健康のために！身体活動・運動の重要性と実践方法 厚生労働省の資料に基づき、身体活動・運動の重要性と、日常生活に取り入れるためのヒントをご紹介します。 1. 健康寿命を延ばす身体活動・運動 近年、生活習慣病の増加とともに、… 続きを読む 健康のために！身体活動・運動の重要性と実践方法
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健康のために！身体活動・運動の重要性と実践方法 厚生労働省の資料に基づき、身体活動・運動の重要性と、日常生活に取り入れるためのヒントをご紹介します。 1. 健康寿命を延ばす身体活動・運動 近年、生活習慣病の増加とともに、… 続きを読む 健康のために！身体活動・運動の重要性と実践方法